You wake up with sore jaws. Your partner tells you that you grind your teeth at night. Your dentist notes that your teeth are wearing faster than normal. All these signs point in the same direction: bruxism.
This parafunctional habit affects between 8 and 31% of the adult population according to studies. It is under-diagnosed, under-treated, and causes dental damage that is sometimes irreparable in the long run.
Sleep bruxism occurs during sleep cycles. It is particularly destructive as the forces exerted during sleep can exceed those of normal chewing by 6 to 10 times. The patient is not aware of it, and it is often the partner or the dentist who detects it.
Awake bruxism manifests as clenching during phases of concentration or stress. It is more frequent in women and strongly linked to chronic stress.
Both forms can coexist. The dental, muscular, and articular consequences accumulate.
The occlusal guard is a hard or soft resin plate, made to measure, worn at night. It does not cure bruxism, but absorbs grinding forces and protects tooth enamel.
It is the first-line treatment, and it is very effective at preserving dental capital. Note: thermally formed guards sold in pharmacies are insufficient for severe grinders. Precision of fit is essential.
In addition, stress management improves outcomes in patients whose bruxism is clearly anxiety-related.
Bruxism is manageable. It is not always cured, but it is sufficiently controlled to protect your dental capital. If you have any doubt, consult. Longchamp CIL Dental Clinic evaluates bruxism as part of the global dental assessment.
Français